Vital Valence
FAQ Terms of Service Privacy Policy
Vital Valence
 
White-Icon-Vital-Valence.png
 
 

FOR THE BUSY WOMAN WHO WANTS TO ELEVATE HERSELF & LIVE A HEALTHIER LIFESTYLE .

integrative lifestyle coaching by a woman for women

 
 
blue banner with clouds.png
 

OUR TEAM
INDIVIDUALIZES. IDENTIFIES. ILLUMINATES. IMBUES.

 
 

INTEGRATIVE LIFESTYLE COACHING

I help culturally engaged, driven women seek balance in their lives by integrating healthier habits and stress management into their busy lives.

HOW I DO IT

I will work with you to create an individualized and personally innovative wellness journey aligned with your unique needs and preferences.

 
 
XU9A3109.jpg
 
 
cloud purple.png
 
 
 

The Experience

We’ve got to cultivate your personal Vital Valence: your unique combination of wellness elements. Let’s use its power to elevate you to a higher level of living you wish to attain. 

 
 
 

COACHING FROM VAL

I’ve been where you are: Leading a busy and full life as a young professional woman. I was successful in many areas, but unsuccessful in leading a healthy lifestyle. I used my knowledge in internal medicine and functional medicine to help nourish my mind and my body. I can help guide you to do the same. 

Whatever journey you chose to get yourself healthy, I provide the support and accountability you need to help you succeed.

 
 
cloud orange.png
 

TESTIMONIALS

SOME KIND WORDS

 
 

Val is an amazing health coach, who is incredibly easy to talk to. She has helped me better understand my emotional, mental and physical health and well-being. I’ve had other health coaches in the past who weren’t doctors but they didn’t really make me feel better. Val’s process really works for me. Other health coaches just look at your diet but Val actually listens to you and everything you say and she looks at your body language. She looks at you holistically and I think her medical training comes in handy.

Val has helped me through several bouts of career uncertainties and insecurities as well as family stress, which have manifested in lack of sleep, low energy/fatigue, and GI issues. She was really instrumental in helping me realize that I need to listen to my body and re-assess the stresses in life and how to manage them. She’s helped in staying consistent with both nutrition/diet changes and lifestyles changes and she’s helped me with mental health strategies that have positively impacted my overall well-being. She’s really helped me feel better and happier!

NICOLE G.

 
 
 

Having someone to interpret, echo, reflect upon and confront personal issues more deeply offered me a new perspective on my wellness, and helped spur real action towards improving my work/life balance. Your coaching offered the opportunity to put concrete words to what had otherwise been more abstract feelings or frustrations I hadn't voiced, which helped to untangle deeply ingrained habits that I want to change. Being mid-career and reaching a point in my life where I wanted to work on ways to center myself, this gave me an outlet to be intentional with my self-improvement goals through a forum of honesty, openness, and new insights via Val's deft lens. 

CATHERINE N.