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Vital Valence
Elevate your Energy
Elevate your Energy
Eats, Health TipsValerie PershadFebruary 25, 2024
To New Beginnings
To New Beginnings
Valerie PershadJanuary 2, 2024
Gratitude and Wellness: Holiday ed.
Gratitude and Wellness: Holiday ed.
Wellness, Mindset, Val's ExperienceValerie PershadNovember 29, 2023
Unleash Your Inner Artist
Unleash Your Inner Artist
WellnessValerie PershadOctober 29, 2023
It's all about satisfaction
It's all about satisfaction
Mindset, WellnessValerie PershadSeptember 30, 2023
Mom said, "Eat Your Breakfast"
Mom said, "Eat Your Breakfast"
Valerie PershadAugust 27, 2023
Blue Space
Blue Space
Valerie PershadJuly 26, 2023
Take care of yourself, Mama
Take care of yourself, Mama
Val's Experience, WellnessValerie PershadMay 17, 2023
Rest & Restore
Rest & Restore
Wellness, MindsetValerie PershadApril 20, 2023
Liquid Dessert
Liquid Dessert
Drinks, WellnessValerie PershadMarch 22, 2023
Flex Your Feet
Flex Your Feet
Wellness, Val's ExperienceValerie PershadFebruary 27, 2023
lemon-aid
lemon-aid
DrinksValerie PershadJanuary 16, 2023
Spice up your life
Spice up your life
EatsValerie PershadDecember 16, 2022
Change & Transition: Same Difference?
Change & Transition: Same Difference?
Val's ExperienceValerie PershadNovember 23, 2022
Put a Little Spring into Your Step
Put a Little Spring into Your Step
WellnessValerie PershadApril 6, 2022
Don't Sleep on Sleep
Don't Sleep on Sleep
Wellness, Health TipsValerie PershadMarch 16, 2022
Caffeine.... An insidious love.
Caffeine.... An insidious love.
Health TipsValerie PershadMarch 4, 2022
getting real about self-love
getting real about self-love
MindsetValerie PershadFebruary 16, 2022
Let's have a heart-to-heart
Let's have a heart-to-heart
Health TipsValerie PershadFebruary 4, 2022Health
Don't call me Sweetie. Maybe honey…
Don't call me Sweetie. Maybe honey…
Health TipsValerie PershadJanuary 26, 2022
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Although Valerie Pershad is a licensed physician, this relationship is not a physician-patient relationship, but rather a coach-client relationship. As a coach, I will be guiding and supporting you in achieving your health and wellness goals, I will not be treating or diagnosing any medical conditions. Please read full disclaimer here.

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