Mom said, "Eat Your Breakfast"

Hmmm…what did you eat for breakfast? 

I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to run without a hitch.

So what are you eating each morning to do all these things? A cup of coffee gulped down on the go? A cup of sugary yogurt and a muffin eaten at your desk? A bowl of cereal with the bare minimum? Nothing at all?

Your body deserves so much better than that.  And so do you!

A nutritious breakfast jumpstarts your metabolism, provides the energy needed to tackle the day, and sets the tone for healthy eating habits. Your day is likely to go more smoothly. . No growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself. 

Why not embark on a mini adventure, experimenting with a variety of health breakfast options that not only nourish the body but also tantalize the taste buds.

What Breakfast is Right for You?

One of the best—and most fun—ways to find out which foods serve YOU most powerfully is to partake in the breakfast experiment.

Here’s what I suggest:

For one week, eat a different breakfast each day. Record in a notebook (or your phone) what you ate, how you felt immediately after the meal, and how you felt again two hours later.

  • Day 1: Scrambled Eggs or Tofu

  • Day 2: Wholesome Smoothie Bowl

  • Day 3: Oatmeal with a Twist

  • Day 4: Greek Yogurt Parfait

  • Day 5: Avocado toast 

  • Day 6: Fresh Vegetables

  • Day 7: Breakfast Quinoa

Feel free to repeat the experiment for another seven days with different foods each morning. Which breakfasts made you feel energized? Which ones didn’t? After the experiment, try adding in more of the foods that made you feel great.

You’re probably wondering how to execute some of the options above.

Here’s a brief rundown:

1. Classic Oatmeal with a Modern Twist

Let's start our journey with a breakfast classic – oatmeal. But wait, this isn't your grandmother's plain oats. To add a modern twist, we're turning it into overnight oats. Simply mix rolled oats with your choice of milk (dairy or plant-based), some chia seeds, a touch of honey or maple syrup, and a handful of colorful berries. Let it sit in the refrigerator overnight, and voila! You have a creamy, no-cook oatmeal that's bursting with flavor and nutrients.

2. Avocado Toast Extravaganza

Avocado toast has taken the breakfast world by storm, and for good reason. The creamy texture of avocado pairs perfectly with the crunch of whole-grain toast. Experiment with different toppings – poached eggs, sliced radishes, crumbled feta, or a sprinkle of everything bagel seasoning. This breakfast is not only Instagram-worthy but also loaded with healthy fats and fiber.

3. Greek Yogurt Parfait with a Crunch

Greek yogurt is a protein powerhouse, and when transformed into a parfait, it becomes an artful creation. Layer Greek yogurt with granola, fresh fruits, and a drizzle of honey. For an added crunch and healthy fats, toss in some chopped nuts or seeds. The contrast of textures and flavors will leave you satisfied and ready to conquer the day.

4. Wholesome Smoothie Bowl

Smoothies are a convenient way to pack in a variety of nutrients. But instead of sipping it through a straw, try a smoothie bowl. Blend together your favorite fruits, a handful of spinach for that sneaky green boost, and your choice of liquid. Pour the thick mixture into a bowl and top with sliced fruits, coconut flakes, and a sprinkle of cinnamon. Eating your smoothie with a spoon adds a delightful dimension to your breakfast routine.

5. Savory Breakfast Quinoa

If you're craving something savory, breakfast quinoa might be your new go-to. Cook quinoa in vegetable broth and season it with herbs and spices. Top it with sautéed spinach, cherry tomatoes, a poached egg, and a sprinkle of grated Parmesan cheese. This savory dish offers a balanced blend of protein, fiber, and micronutrients to start your day off strong.

GET EVEN HEALTHIER!

Would you like to learn how to choose the best breakfasts for you? (And the best lunches, dinners, and snacks?) Are you curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

Valerie Pershad