GET YOUR GLOW

Let me tell you, I’ve been through it, too. I’ve undergone years of medical training and became a successful physician, you would think I had it all figured out. Nope! Over the years, I was concocting the perfect formula for an unsustainable, unhealthy life. I worked in a high-stress career, which resulted in long hours and an erratic sleep schedule. I didn’t exercise regularly and I faltered on my eating habits on top of that.

What happened as a result?

My skin went berserk, I gained weight, my hair was falling out, My joints ached, my mental clarity suffered. I was coming to the point where I disliked my job and what it was doing to me- burning me out. 

I thought I developed a medical condition. Thankfully, I didn’t (Yet!) How I felt made me realize, if I continued the way I was living, I would increase my chances of developing a problem: heart disease, diabetes, or some other preventable disease. So, I made a decision to go through my own wellness journey.

As I continued to practice medicine, I became certified in wellness coaching and functional medicine. I figured out an exercise regimen that worked out for me, I learned more about nutrition, began meditation, and developed a regimen that fit into my schedule. I pretty much figured out a way to get myself back on track.

HOW DO I HELP YOU?

I created a program called, “Get your Glow.” It manifested of years of experience in integrating a healthy lifestyle with a demanding life schedule for myself and for others.

As a doctor-turned coach, I help other professional women become in tune with their health so that they can have energy and clarity in their personal pursuits!

What I’ve realized is that burnout is real and we, as women, don’t realize it until it’s too late. We put ourselves on the back burner for the longest time until we boil over.

Get your glow is where you invest 3 months learning how to evolve from being a stressed-out and burnt-out mess into a brilliant and revitalized woman.

For 12 weeks, I will guide you in creating techniques to de-stress your day-to-day, integrate healthy habits, and feel recharged to take on your world.

This program is structured to be the best way for you to finally prioritize your wellness and have it on the top of your list. 

Are you ready to learn how to elevate yourself?

“I’ve had other health coaches in the past who weren’t doctors but they didn’t really make me feel better. Val’s process really works for me. Other health coaches just look at your diet but Val actually listens to you and everything you say and she looks at your body language. She looks at you holistically.” -N.G.

Take a look at what’s included at each step of the process

HERE’S WHAT YOU’LL COVER EACH OF THE 12 WEEKS

WEEK 1-3 | IDENTIFY 

We really identify what you want to achieve and start to develop a plan to reach your goals.

Because if we don’t know what you want, what are we working towards?

I’ll also walk you through my ID method for any stressors or obstacles so that you can learn how to navigate stress with ease and be prepared to accomplish your goals.

WEEK 4-6 | ILLUMINATE 

Reveal ways to center yourself in a busy workday, to successfully eat clean consistently, to move more regularly so that you can be closer to a healthier lifestyle. We suss out your effective method.

WEEK 7-9 | INSTILL

Learn how to regularly define boundaries and apply new healthy habits into your daily life with easy strategies by reconnecting with your inner motivation.

My specific method to reconnect your goals to your “bigger why” (aka your “deeper reason”) so that you can remain steadfast in your wellness journey.

WEEK 10-12 | IMBUE 

Surround yourself with positive vibes. Learn to continuously tap into your strengths and resources in difficult situations so that you don’t undercut your hard work during the program. 

This is key in maintaining a healthy lifestyle on your own after the completion of a program.

WHAT’S INCLUDED: 

You’ll have a series of private one-to-one coaching sessions with me.

During our sessions:

• I help you implement new healthier habits into your life despite your obstacles or scheduling restrictions.

• I customize activities for you to apply theory and make it real for you! This helps lock in your changes.

• I provide access to curated resources and give you the most valuable things to focus on. This will help you save time and remove the overwhelm of researching.

All in all the major PERK is this:  I give you a streamlined and customized experience. No sitting through hours of tutorials or any of that stuff. I tell you what to focus on and help you to find ways to achieve your goals and set yourself up for success. 

During your coaching experience, you get two (maybe 3!)  additional Bonuses

The “Virtual Pantry Scan”- It’s a great way to prepare your home/space for cleaner eating habits so that you can easily stick to your dietary changes.

The “Clean Sweep” Checklist: learn how to declutter your immediate space. A great way to destress is to start with a clean-slate so that you can set yourself up for success. 

Here’s the potential third Bonus: The Immediate Sign-On Bonus: When you invest in your program upfront, you get a free coaching session with me that’s included at no additional cost. 

“[Val’s] coaching offered the opportunity to put concrete words to what had otherwise been more abstract feelings or frustrations I hadn't voiced, which helped to untangle deeply ingrained habits that I want to change. Being mid-career and reaching a point in my life where I wanted to work on ways to center myself, this gave me an outlet to be intentional with my self-improvement goals through a forum of honesty, openness, and new insights via Val's deft lens.”- C.N.

I created Vital Valence to coach motivated ladies like you on how to integrate healthy and sustainable habits into your busy lives. Look, we all know that we juggle A LOT. We become swallowed up with our never-ending list of things to do at work and let’s not forget at home too. Unfortunately we tend to put ourselves last. We sacrifice our sleep, our diet, our whole way of living to get crap done. Nothing really good comes out of those types of sacrifices. So, it’s time to stop putting your life and your livelihood on the line.

Learn how to finally take care of your body and your mind and feel good about it. After your coaching experience, you’ll reconnect to yourself, feel grounded and feel empowered to live and work at your best. 

WANT TO KNOW YOU MORE or ENROLL INTO GET YOUR GLOW?

Book a free discovery session with me via clicking on the button below.

“Val has helped me through several bouts of career uncertainties and insecurities as well as family stress, which have manifested in lack of sleep, low energy/fatigue, and GI issues. She was really instrumental in helping me realize that I need to listen to my body and re-assess the stresses in life and how to manage them.” - NG

LET’S FACE IT,  THE CURRENT STATE OF YOUR HEALTH IS COSTING YOU A GREAT DEAL.

• Enrolling in this coaching program will give you the tools to build personal and lifelong longevity:

• You’ll feel confident in your skin.

• You’ll feel recharged and more productive.

• You’ll manage your stress in a healthier way.

• Healthy habits reduce the chances of developing preventable diseases in the future.

• Healthier habits will lead to improved energy and improved productivity at work.

• Healthier habits will lead to improved relationships.

HERE ARE SOME OF THE TYPES OF PEOPLE WHO LOVE THIS PROGRAM:

• You’re a driven individual who wants to dig deep to get even more out of their lives.

• You’ve tried a few things here and there in the past, and you’re wondering what’s next for you.

• You’re not sure where to begin, but you know something’s not right and you want to fix it.

What if you could actually feel grounded, fulfilled, and healthier by this time next year?

12 WEEKS FROM NOW, YOU WILL…

• Have a new perspective on your wellness 

• Have improved work/life balance

• Have improved energy

• Have improved mental clarity

• Know how to navigate your stress

• Know how to eat well, move well, think well

• Feel confident

• Feel happier

• Feel amazing

“She’s helped in staying consistent with both nutrition/diet changes and lifestyles changes and she’s helped me with mental health strategies that have positively impacted my overall well-being. She’s really helped me feel better and happier!”- NG

frequently asked questions

Is coaching right for me?

Coaching is supposed to be an enjoyable process. It’s most enjoyable when you are ready and committed to it. But, it’s not an easy process. You do most of the work! Here’s the upside… I’ll be here to help you through it and keep you accountable and on track. 

Here’s the bottom line, coaching is not going to be someone who isn’t ready or willing to do the work.

What type of person is not fit for this?

Pretty much someone who isn’t ready to make a change or willing to do the work. Not everyone is ready for coaching. 

Will this work for me?

Yea! But to be honest there are no guarantees. You have to be willing to do the work (sorry to be a broken record). If you want to see changes in your life and follow through with your intentions, you’ll see results.

Will you be my personal physician?

No, I don’t replace your doctor. I’m an internist and a health/wellness coach, but I won’t be your primary care physician. If you decide to participate in my program, I will be acting solely as your coach.

I want to sign up. How do I do it?

Congrats on making the decision!

Remember, you’ve got to be motivated and committed during the coaching program.

First, click on the link below “Learn More” to book a free consultation below!

Second, complete the form included in the link

Third, I’ll reach out to you to confirm our consultation meeting.

During our initial meet, this will be your opportunity to learn more about the program. During our call, I will learn more about you and determine if we’re a good fit for each other. If so, I will recommend my one-on-one program.