REFINE & RESTORE

I can help you get there! 

I’m Val, physician, wellness coach and founder of Vital Valence. 

I’ve been there: I was so caught up with the day-to-day demands, that I put some pertinent items in my life on the back-burner all of which ultimately built up and created a sense of clutter. That clutter was stressful and disabling to my productivity. I found a way to streamline my life and many others.

HOW DO I HELP YOU?

As a doctor who also coaches, I help other professional women become in tune with their health so that they can have energy and clarity in their personal pursuits!

Through my personal experience and of those who I’ve worked with, “Refine and Restore” was created to streamline and support women with busy and full lifestyles to minimize burnout.

What I’ve realized is this: when you are living in a constant state of clutter, you tend to feel bogged down, stressed and drained. Before you know it you’re burning out.

Refine and Restore is an online, self-paced course that will guide you in cultivating a fluid and well-supported lifestyle.

You invest in learning how to evolve from being a stressed-out, burnt-out mess into a brilliant and revitalized woman.

Over the course of 5 weeks I will guide you in streamlining your surroundings and your life so you can replenish your mind and body to better handle everyday stressors.

This program is structured in a way to finally prioritize your wellness and your life on the top of your list. 

So, are you ready to learn how to elevate yourself and ease into some R&R?

“I’ve had other health coaches in the past who weren’t doctors but they didn’t really make me feel better. Val’s process really works for me. Other health coaches just look at your diet but Val[…]she looks at you holistically.” -N.G.

HERE’S WHAT YOU’LL COVER EACH WEEK

INTRO | Stress and Role of R&R 

• A brief overview of stress, its impact on our health, and how it can manifest.

• I share tips on how to ease into some R&R as you complete the following series of modules.
  

WEEK 1 | Refine Your Space

• A strategy to streamline your surrounding environment. 

• Learn how curating an organized environment can positively affect other areas of your life.

WEEK 2 | Refine Your Life

• A strategy to streamline your personal health

• Prioritize other core aspects in your life that routinely need follow up.
  

WEEK 3 | Restore Your Mind

• Clear your mind and remove any emotional drains.

• Learn how to use deep breathing techniques and meditation can support your mind.
  

WEEK 4 | Restore Your Lifestyle

• Engage in enriching and supporting your body in a busy lifestyle.

• Find ways to support with everyday activities.

WEEK 5 | Restore Your Plate

• Discuss the role of food and stress.

• Learn how to use foods as medicine to support your body during periods of stress.

EACH WEEK, 

You’ll get access to:

• Each module so that you can work at your own pace.

• Access to audio version of each module.

•  A guide for each respective module above.

• TWO 45 min Q&A sessions with me, Dr. Val, on any questions related to the topic of Refine & Restore

BONUSeS

• An Insider listen on the “Vital Experience”- a podcast style of the Refine & Restore program. Imagine sitting across from me talking you through the program with a soundtrack.

• R&R Recipes:

  A compilation of easy recipes so that you can support your body and mind during periods of stress

I created Vital Valence to teach motivated ladies like you on how to integrate healthy and sustainable habits into your busy lives:  to prevent burnout by living with intention, style and grace. 

Look, we all know that we juggle A LOT. We become swallowed up with our never-ending list of things to do. Unfortunately we tend to put ourselves last.  And before you know it,  you are stressed, and your health is compromised. So, it’s time to stop putting your life and your livelihood on the line.

Take the time NOW to learn how to finally take care of your life: that means your environment, your body and your mind.

After a period of R&R, you’ll reconnect to yourself, feel grounded and feel empowered to live and work at your best.

WANT TO ENROLL INTO Refine and Restore?

Click the button below to join the waitlist.

This will take you to the platform to access this awesome self-directed course.

“I would recommend Val to anyone who wants to get unstuck and move forward with those challenging goals in your life especially the ones you can't quite get to, because you're too busy with everything else.'“ R.B.

LET’S FACE IT,  THE CURRENT STATE OF LIVING A STRESSFUL LIFE IS COSTING YOU A GREAT DEAL.

Enrolling in this course guide you on how to streamline your life and give you the tools to lead a less stressful lifestyle. You’ll find this course deeply transformative as you’ll feel:

• lighter.

• calmer.

• recharged.

• productive.

• grounded.

HERE ARE SOME OF THE TYPES OF PEOPLE WHO LOVE THIS PROGRAM:

• You’re a driven individual who wants to be better prioritizing yourself.

• You’ve tried a few things here and there in the past, but always find yourself still disorganized and stressed out.

• You’re not sure where to begin, but you know living in constant chaos is tiresome and want much needed calm in your life.

5 WEEKS FROM NOW, YOU WILL…

• have streamlined your life and feel well supported that you have more time to pursue your passions.

• have revamped your wellness routine.

• have improved your health and wellbeing.

• have a new perspective on your wellness.

• feel confident in navigating stress.

• feel happier.

• feel amazing!

Minimize the chaos by easing into some well deserved R&R.

Val’s helped me with[…]health strategies that have positively impacted my overall well-being. She’s really helped me feel better and happier!”- N.G.

frequently asked questionS

I want to sign up. How do I do it?

Congrats on making the decision!

Remember, you’ve got this.

First, click on the link below “Refine and Restore” and it will direct you to a registration page.

Second, complete any forms included in the link.

Third, you’ll receive a welcome email and a link once the program begins.

Finally, you’ll receive a weekly release of each module workbook.

Remember, to have fun with this and enjoy the experience.

Here, I’ll help you out with the first step… Click right below this line!

Are the Q&A calls like coaching sessions?

Not quite. These calls are oriented to answer any questions or brainstorm any ideas to help you through the process. Depending on scheduling of other clients, Q&A calls can involve multiple participants.

If you’re interested in coaching, you can schedule a separate session here to discuss the support and the type of program you need.

Is coaching right for me?

Coaching is supposed to be an enjoyable process. It’s most enjoyable when you are ready and committed to it. But, it’s not an easy process. You do most of the work! Here’s the upside… I’ll be here to help you through it and keep you accountable and on track. 

Here’s the bottom line, coaching is not going to be someone who isn’t ready or willing to do the work.

What is the Vital Experience?

The vital experience is this: imagine sitting right next to me, talking you through the program with a light soundtrack in the background. It’s an organic experience, where you hear what’s has caught my ear’s interest to accompany us.

Here, “Refine and Restore” is a series of collections of the Vital Experience where I provide an audio version of the program.

What type of person is not fit for this?

Pretty much someone who isn’t ready to make a change or willing to do the work. Not everyone is ready for making a change. 

Will this work for me?

Yes! But to be honest there are no guarantees. You have to be willing to do the work (sorry to be a broken record). If you want to see changes in your life and follow through with your intentions, you’ll see results.